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Bed Bug Home Remedies From Heat n Sleep – The Bed Bug Experts


Bed bugs are tiny, resilient pests that can infest your home and cause you sleepless nights. They can be challenging to eradicate, but don’t worry! With help from Heat n Sleep, the bed bug experts, we’ll explore effective at-home remedies for bed bug infestations. In this article, we’ll discuss signs of bed bug infestations, the life cycle of bed bugs, and the benefits of heat treatment. We’ll also provide tips on DIY heat treatments, preparing for heat treatments, and post-treatment tips.

Signs of Bed Bug Infestation

Bites & Rashes

One of the first signs of a bed bug infestation is bites on your skin. These bites are often small, red, and itchy, and they may be arranged in lines or clusters. Some people may also experience rashes or welts.

Stains on Beddings

Bed bug infestations often leave small black or brown fecal stains on beddings and mattresses. You may also find tiny, cream-colored eggs or shed exoskeletons.

Unpleasant Odor

A strong, musty odor is another sign of a bed bug infestation. This smell is emitted by the bed bugs’ scent glands and becomes more noticeable as the infestation grows.

The Life Cycle of Bed Bugs

Understanding the life cycle of bed bugs is crucial in treating infestations. Bed bugs undergo five stages from egg to adulthood, molting at each stage. They can live for several months without feeding, making them resilient and challenging to eradicate.

Why Use Heat Treatment

Heat treatment is one of the most effective methods for eliminating bed bugs. It works by raising the temperature in an infested area to a level that kills the pests at all life stages, including eggs. Heat treatment is a non-toxic, eco-friendly option that doesn’t leave behind any harmful residues.

The Heat n Sleep Method

The Process

Heat n Sleep utilizes professional-grade equipment to raise the temperature in an infested area to between 120°F and 135°F. This process takes several hours to ensure that the heat penetrates all potential hiding places, effectively killing bed bugs in every life stage.


Heat n Sleep uses specialized equipment such as high-capacity heaters, fans, and temperature monitors. These tools ensure that heat is evenly distributed throughout the infested area and that the optimal temperature is maintained for a sufficient amount of time.

Safety Measures

Heat n Sleep professionals adhere to strict safety measures to prevent damage to your belongings or home. They monitor the temperature closely and follow guidelines to protect heat-sensitive items.

Benefits of Heat Treatment


Heat treatment is a chemical-free, non-toxic approach to eliminating bed bugs. This makes it an excellent option for households with children, pets, or individuals with chemical sensitivities.


Since heat treatment doesn’t rely on pesticides, it’s an environmentally friendly option. There’s no risk of contaminating water sources or harming non-target species.

No Resistant Bed Bugs

Bed bugs can develop resistance to chemical treatments over time. However, they cannot develop resistance to heat, making heat treatment a long-lasting solution.

DIY Treatment Options

Diatomaceous Earth

Diatomaceous earth (DE) is a natural, non-toxic powder made from the fossilized remains of microscopic aquatic organisms called diatoms. DE is an effective bed bug treatment because it works by damaging the exoskeleton of the bed bugs, causing them to dehydrate and die.

To use diatomaceous earth against bed bugs, apply a thin layer of the powder around the infested areas, focusing on cracks, crevices, and other hiding spots. Be sure to use food-grade DE, as other forms may contain harmful additives. Reapply the powder as needed and vacuum the treated areas regularly to remove dead bed bugs and excess DE.

Keep in mind that while DE can be an effective part of your bed bug control strategy, it may not be enough to eliminate an infestation on its own. It’s best to use DE in conjunction with other methods, such as heat treatment or mattress encasements.

Laundering Clothes & Bedding

Laundering clothes and bedding works for getting rid of bed bugs because the high temperatures used in washing and drying can effectively kill these pests at all life stages, including eggs. Bed bugs are highly sensitive to heat, and exposing them to temperatures above 120°F (49°C) for an extended period will eliminate them.

Here’s how to properly launder clothes and bedding to get rid of bed bugs:

  1. Sort and bag items: Begin by sorting your clothes, bedding, and any other washable fabrics into separate laundry bags. This will prevent the bed bugs from spreading to other parts of your home while you’re transporting the items to the laundry area.
  2. Wash in hot water: Load your washer with the infested items and set the water temperature to the highest setting possible. Ideally, the water should be at least 120°F (49°C) to ensure that bed bugs are killed. Use your regular laundry detergent for washing.
  3. Dry at high heat: After washing, transfer the items to the dryer and set it on the highest heat setting. Dry the items for at least 30 minutes to ensure that any surviving bed bugs are exposed to lethal temperatures.
  4. Seal and store clean items: Once your items are washed and dried, place them in clean, sealable plastic bags to prevent reinfestation. Keep these bags sealed until the bed bug infestation in your home is fully eradicated.
  5. Clean the laundry area: After completing the laundering process, thoroughly vacuum and clean the area around your washer and dryer to remove any stray bed bugs or eggs. Dispose of the vacuum contents in a sealed bag and place it in an outdoor trash receptacle.

Remember that while laundering clothes and bedding can help eliminate bed bugs on these items, it may not be enough to completely eradicate an infestation. It’s essential to combine laundering with other bed bug control methods, such as heat treatments, mattress encasements, and professional extermination services, for comprehensive bed bug management.

Steam for Bed Bugs

Steam killing is an efficient, non-toxic method for eliminating bed bugs. The high temperature of the steam effectively kills bed bugs at all life stages, including eggs. Steam can also penetrate fabric surfaces and reach bed bugs hidden in cracks and crevices.

To use steam treatment for bed bugs, you’ll need a high-quality steam cleaner with a large water tank and a variety of attachments. Start by vacuuming the infested area thoroughly to remove any loose debris. Then, use the steam cleaner to treat mattresses, box springs, upholstery, curtains, and other surfaces where bed bugs may be hiding.

When using a steam cleaner, move slowly and steadily to allow the steam to penetrate the surfaces and reach the bed bugs. After steam treatment, vacuum the area again to remove any dead bed bugs and debris. Like other bed bug control methods, steam killing works best when combined with additional strategies such as mattress encasements and heat treatments.

Portable Bed Bug Heaters

Portable bed bug heaters are available for purchase or rent. These units can be placed in infested rooms to raise the temperature and kill bed bugs. Follow the manufacturer’s instructions carefully to ensure effective treatment and avoid damage to your belongings.

A good option for a personal bed bug heater is the ZappBug Heater. This portable heater is specifically designed to eliminate bed bugs by raising the temperature inside the enclosed space to a level that kills bed bugs at all life stages, including eggs.

The ZappBug Heater features a collapsible design, making it easy to store when not in use. It can accommodate items such as clothing, shoes, bedding, and small furniture, ensuring that bed bugs are eradicated from a wide range of household items.

To use the ZappBug Heater, simply set it up according to the manufacturer’s instructions, place the infested items inside, and turn on the heater. The included thermometer ensures that the optimal temperature is reached and maintained throughout the treatment process, which typically takes several hours.

While the ZappBug Heater is an excellent option for personal use, it’s important to remember that it may not be sufficient to eliminate a full-blown bed bug infestation on its own. It’s best to use a personal bed bug heater in conjunction with other bed bug control methods, such as mattress encasements, steam cleaning, and professional heat treatments, for comprehensive bed bug eradication.

Full Room Professional heaters for DIY

For whole-room heat treatments, you can consider the use of a professional bed bug heat treatment system, such as the Convectex Bed Bug Heat System. These systems are designed to effectively raise the temperature of an entire room, killing bed bugs in all life stages, including eggs.

The Convectex Bed Bug Heat System includes powerful electric heaters, high-velocity air movers, and digital temperature monitors to ensure even heat distribution and accurate temperature control throughout the treatment process. This system can be rented or purchased for DIY use, but it’s essential to follow the manufacturer’s instructions and safety guidelines carefully to prevent damage to your belongings or home.

It’s worth noting that while whole-room heat treatments can be highly effective in eliminating bed bugs, they may still require additional control methods, such as mattress encasements, steam cleaning, and regular inspections, to prevent future infestations. If you’re not comfortable handling a whole room heat treatment on your own or have a severe infestation, it’s advisable to consult with professional bed bug exterminators who specialize in heat treatments, such as Heat n Sleep, for the best results.

Bed Bug Mattress Encasements

Bed bug mattress encasements are specially designed covers that fully enclose your mattress and box spring. These encasements act as a protective barrier, preventing bed bugs from infesting your sleeping area. They also trap any existing bed bugs inside, eventually causing them to die due to lack of access to a food source.

When selecting a bed bug mattress encasement, look for one that is made of high-quality, durable materials and features a secure zipper closure. Ensure that the encasement is labeled as bed bug-proof, as regular mattress protectors may not provide the necessary level of protection.

Preparing for Heat Treatment


Before heat treatment, declutter your home to ensure that heat can penetrate all potential bed bug hiding spots. Remove items from shelves, closets, and drawers, and vacuum thoroughly.

Seal & Protect Items

Seal any items that may be damaged by heat, such as electronics or delicate fabrics, in protective bags. Place heat-sensitive items in a safe, uninfested area or consult with Heat n Sleep professionals for guidance.

Monitor Temperature

Use temperature sensors or probes to monitor the temperature in the treated area. This will help you ensure that the optimal temperature is maintained for the necessary duration.

Post-Treatment Tips


After heat treatment, vacuum and clean the treated area thoroughly. Dispose of the vacuum contents in a sealed bag and place it in an outdoor trash receptacle.

Preventing Reinfestation

To prevent future bed bug infestations, regularly inspect your home for signs of bed bugs, vacuum frequently, and seal cracks and crevices. Be cautious when bringing second-hand furniture into your home, and take preventive measures when traveling.

Alternatives to Heat Treatment

Chemical Treatments

Pesticides specifically formulated for bed bug control can be used as an alternative to heat treatment. However, be aware of the potential risks to humans, pets, and the environment, as well as the possibility of bed bug resistance.

Non-Chemical Treatments

Non-chemical treatments like diatomaceous earth or bed bug traps can also be used to help control infestations. These methods may be less effective than heat treatment, but they can be useful as part of an integrated pest management approach.


Heat n Sleep provides a safe, effective, and eco-friendly solution for dealing with bed bug infestations. By understanding the signs of bed bugs, their life cycle, and the benefits

of heat treatment, you can take control of your home and sleep soundly once more. DIY heat treatment methods, combined with professional guidance from Heat n Sleep, can help you eliminate bed bugs and prevent future infestations. Remember to prepare for heat treatment properly, monitor the temperature, and follow post-treatment cleaning and prevention tips to maintain a bed bug-free home.


1. How long does it take for heat treatment to kill bed bugs?

Heat treatment typically takes several hours to ensure that the heat penetrates all potential hiding spots and kills bed bugs at every life stage. The exact duration will depend on factors such as room size, clutter, and the equipment used.

2. Is heat treatment safe for my belongings?

Heat treatment is generally safe for most household items. However, some heat-sensitive items, such as electronics or delicate fabrics, should be protected or removed from the treated area. Consult with Heat n Sleep professionals for specific guidance.

3. Can I use a hairdryer or space heater for DIY heat treatment?

Using a hairdryer or space heater is not recommended for DIY heat treatment. These devices are not designed to raise the temperature to the necessary levels and maintain it for the required duration. Instead, use specialized equipment like portable bed bug heaters or steam cleaners.

4. How can I prevent bed bugs from returning after heat treatment?

To prevent bed bugs from returning, regularly inspect your home for signs of infestation, vacuum frequently, and seal cracks and crevices. Be cautious when bringing second-hand furniture into your home, and take preventive measures when travelling.

5. Do I need to leave my home during a professional heat treatment?

During a professional heat treatment by Heat n Sleep, you will need to leave your home for the duration of the treatment. This ensures your safety and allows the professionals to work efficiently. You can return to your home once the treatment is complete and the temperature has returned to normal levels.